Live Inspired mailbag: health & wellness

• In partnership with John Reamer and Associates

Welcome to my monthly mailbag!

Here, I take your questions about a particular topic of my nomadic life and give you all the secrets about how I make this crazy existence work.

The theme this month? Health and wellness. Let’s be real, even when we’re stationery it can be hard to juggle all of our physical and mental needs along with work and social activities. Let me tell you, when you’re on the move, it can be even harder.

It took me a full year just to figure out how I could scrap together a daily routine in the midst of travel, even when my apartments, my cities and my work flow are constantly changing. (You can read more about that here.)

Live Inspired mailbag: how I get around, meet people, decide where to go

• In partnership with John Reamer and Associates

Buenos días!

If you’re reading this, you probably already know that my name is Amelia, that I am a solo nomad and that I have been exploring Central America for more than a year.

What you might *not* know are some of the specifics — the behind-the-scenes details that make this whole thing go. I started a mailbag series precisely to answer those questions.

In my last mailbag, I touched on the basics: my background, what I do now, why I’m doing it and how I make money.

For this mailbag, I asked you to send questions about logistics: getting from a to b and functioning in every place, almost as soon as I hit the ground.

If you have a question for a future mailbag, you can leave it in the comments or reach out to me through my website email or on my social channels.

Live Inspired: I was a model for a day; this is what it was like

• In partnership with John Reamer and Associates

I twisted from behind to face the camera.

Sadly, my vision for this pose was lacking. Already, I had been instructed to move a leg, stretch an elbow, lift my chin.

I shoved my hands in my back pockets for effect, pushing my hips toward the shot and twisting my face and body into a position not even a yoga instructor would suggest. There were a couple loud pops. I wondered how many massages it would take me to reset — surely more than the $50 I was earning from this 4.5-hour session could redeem.

The photographer eyed me.

“Si,” he said. “Muy natural.”

Against all odds and likelihood, I was … a model.

Live Inspired mailbag: who I am, what I do, how I make money

• In partnership with John Reamer and Associates

Hello!

If you’re reading this, you probably already know that my name is Amelia, that I am a solo female traveler and that I have been exploring Central America for more than a year.

What you might not know is some of the specifics — how I began my journey, what exactly I do for work and how I make a living in this crazy life.

Recently, I asked you all to send me questions, and send you did!

In fact, I received so many queries that I plan to make this mailbag a series — upcoming mailbags will be focused more specifically around the logistics of my travel, how I address health and safety, and what I love about where I am now.

But for now, let’s begin with some of the basics: who I am and what I do.

Here are some of those questions I receive most often:

Live Inspired: in the lack of normalcy, this is my routine

• In partnership with John Reamer and Associates

I remember my first several months as a nomad, viscerally. I use the word “viscerally” because I can almost, now, feel the caustic taste of the anxiety that took over on most days. Honestly, most days.

At the time, I was so confused. That feeling took me by complete surprise. I had traveled solo a lot, and I was finally doing what I had long dreamt of doing.

But what I was feeling, I now realize, was the result of the systematic demolishment of every normalcy in my life — from how I showered and got dressed in the morning, to how my days progressed to where my food came from at night. My job had changed, my house had changed, my network had changed, my belongings had changed, my whole life had changed.

I had almost zero routine.

I had gone from a person who set the alarm before 5 a.m., hit the gym almost every day and scheduled life around a series of meetings, deadlines, happy hours and events to someone who had nowhere to be, no one to be with and was suddenly working in a job without any outside framework or direction.

Live Inspired: 10 things I learned after one year as a nomad

• In partnership with John Reamer and Associates

In many ways, it feels like my journey as a nomad has only just begun. But that day in late June when I packed up my backpack and left my old house in Minneapolis? That feels like CENTURIES ago, some black-and-white movie I once watched.

The last 14 months have been an exercise in almost complete change — I sold everything, left all that I knew and charged into an indefinite journey of solo travel. To do that, I had to unlearn how to live, how to think, how to operate, and then calculate and build a new normal in a totally new existence.

After more than a year as a nomad traveling mostly through Central America, here’s what I learned:

Live Inspired: first impressions in El Salvador

• In partnership with John Reamer and Associates

The shrill, happy notes reverberated through Plaza Libertad, drawing a crowd of a couple dozen, and me — invited by the music and the gleaming red upright bass.

A woman, wearing a bright pink apron and holding a matching ladle, spooned atol — a sweet corn drink — into styrofoam cups to serve. Two other women had staked out territory in front of the little five-piece band and were dancing as though it was their jobs (it might have been; they later worked the crowd for tips). 

I whipped out my iPhone, as I always do, with a wave of reluctance. The nature of my job, these days, is to record what’s around me, but documenting other people in other places, especially as a white person, isn’t always popular. I’ve often stopped photographing because I absorb the glares around me. In more than a handful of cases, I’ve actually gotten visceral rebukes.

But on this glorious Friday afternoon, as I eyed the assembly, all I caught were smiles.

Live Inspired: the hours before takeoff

• In partnership with John Reamer and Associates

Every time, it’s the same.

On the night before I make a new, big move, I don’t sleep.

Before that point, I think about my plans ahead very differently. Now, over a year into this wild, nomadic existence, there is an element of normalcy in what I do — plunging myself into the unknown, alone — even though at times it feels totally insane.

I know I’ll fall into my flow. I know I’ll fall in love. The constant move, more than anything else now, is the new order.

But in those hours before the next leg begins, a particular feeling takes over — some blend of excitement, anticipation and anxiety — and my pulse raises, my stomach turns.