Live Inspired travel — Page 4 of 6 — Amelia Rayno: wayword

Live Inspired: my very serious guide to the elite nomad’s beauty routine

January 24, 2019August 22, 2019all posts, Live Inspired, Solo travel thoughts14 Comments

Since some people have commented on this glorious bronze glow I’ve obtained while traveling through Central America, I thought I’d share my beauty secrets for achieving radiance and staying glamorous while on the move.

Repeat at your own risk.

SECTION 1: BODY CARE

Shower (but not too much). One pervasive theory suggests that regularly bathing yourself with water and soap is a good way to, you know, remove sweat and dirt. But that theory doesn’t know sh*t about ice cold water lines, and cockroach-lined walls. So resort to this option only when you start to wonder who in the room smells so bad and then realize you’re the only person in the room. When the time comes, here is the proper protocol:

Do some jumping jacks. Maybe some pushups. You’re going to want to be sweating going in to this. Bonus: this will help keep you #lean and #fit.
Scream as you walk into the shower. This is akin to breathing out while lifting weights or biting down on something while digging out a splinter. You’re acknowledging that this is going to suck and you’re proactively dealing with it.
Find some 3-in-1 action. This is no place for multiple steps. This is a war zone. Forget the conditioner; forget the loofah full of body wash. You’ve got time for one substance — it doesn’t matter if it’s supposed to be 3-in-1, it just is now. Slap it on, wash most of it off and get out.

Continue reading ➞ Live Inspired: my very serious guide to the elite nomad’s beauty routine

Live Inspired: planning travel/ what’s ahead

January 16, 2019January 16, 2019all posts, Live Inspired5 Comments

• Brought to you by John Reamer and Associates •

Between all the visible parts of my job as a roaming writer and video producer, there is one element constantly in the background:

Planning and booking travel.

Living a life on the move requires me to constantly be thinking about where I came from and where I’m headed in addition to where I am in that moment.

I get a lot of questions about how I decide where to go and where to stay and what to do while I’m there, so I thought I’d share some of my process — that delicate balance of making a plan while staying open to major change — as well as some of what’s in store for me in the months ahead.

Continue reading ➞ Live Inspired: planning travel/ what’s ahead

Live Inspired: Resolutions for 2019

January 9, 2019January 9, 2019all posts, Live Inspired6 Comments

• Brought to you by John Reamer and Associates •

When I took off on my open-ended journey, I anticipated learning a lot about the world and other people, but as it turns out, I’ve uncovered so much about myself, too.

Leaving my support network, my sold possessions, everything I know, to travel alone, full-time, through places where basic comforts I’ve long took for granted are often absent — while trying to build a business from scratch — has tested me in major ways.

I’ve been hard on myself as I’ve struggled through the ups and downs, condemning my shortcomings, my moments of frustration and sadness and exhaustion. I’ve cracked the internal whip, always believing I could do more, always terrified I wasn’t enough.

Over the last six months, and perhaps especially the last several weeks, I’ve broken down enough to realize that track isn’t sustainable, and it’s not allowing me to be my best self or produce my best work.

So as I look ahead into 2019 and all the promise it holds, the resolutions I’m making aren’t ones of great achievement, of hard work, of doing more and being more. I am old enough now to realize I need no extra nudge in that direction, and I probably need a nudge the other way.

Instead, I am vowing to let go of some of the pressure and expectation and to be more gracious to a person who is constantly striving to do her best: me.

Continue reading ➞ Live Inspired: Resolutions for 2019

Live Inspired: 2018 reflections

January 2, 2019January 2, 2019all posts, Live Inspired8 Comments

• Brought to you by John Reamer and Associates •

Nearly one year ago, I walked into a tiny, Portuguese restaurant in Manhattan’s Chinatown — one of my favorite neighborhoods in my favorite city, and one that always makes me think and dream — and plopped down at the bar.

As I sipped a glass of wine, I looked through the window, out onto the dark, bustling streets, and my heart hurt. Minneapolis, my adopted home of eight years, had been great to me, as had the Star Tribune, from which I was taking a short break to wander New York and see old friends.

But change, I knew, was long overdue.

So over a plate of prawns and white beans, I quietly hatched a plan. I was going to flip it all upside down.

Continue reading ➞ Live Inspired: 2018 reflections

Live Inspired: holiday traditions

December 24, 2018December 24, 2018all posts, Live Inspired4 Comments

• Brought to you by John Reamer and Associates •

Last week, my best friend and I were gingerly hanging silver globes and ceramic stars on our 2018 Christmas tree, when I paused a minute to think about the whole ordeal.

Then, our glasses were filled with wine, Christmas music was playing in the background and we were sifting, gleefully, through the sparkling, palm-sized memories we have collected over the years.

But the day preceding that moment was fairly hectic. We had made four (FOUR!) stops attempting to find the perfect tree — after the three cut-your-own farms let us down by having only Christmas Sequoias or Christmas bushes left, we procured The One, at long last, from a trailer stand behind a Golden Corral.

Then there was getting it on the roof of the car, pinning it down well enough to sustain the drive back, and, you know, wrangling a live shrubbery through the door, inside the house and into a Frankenstein collar whose screws twist as though they were made in the early 19th century, too.

We named him Gerald, the prickliest tree I’ve ever had; so surly you had to handle him with gloves.

Continue reading ➞ Live Inspired: holiday traditions

Live Inspired: my very serious guide to spending time in Belize

December 20, 2018August 17, 2019all posts, Belize, Live Inspired3 Comments

• Brought to you by John Reamer and Associates •

How to find the desire to go: Do you like places that offer beautiful beaches, diverse culture, astounding landscapes, ancient pyramids that aren’t overrun with tourists, cheap, fresh seafood, bars with in-the-ocean seating and $2.50 cocktails? If not you should probably avoid Belize.

Continue reading ➞ Live Inspired: my very serious guide to spending time in Belize

Live Inspired: discomfort, an integral part of the journey

December 13, 2018August 22, 2019all posts, Live Inspired, Solo travel thoughts1 Comment

• Brought to you by John Reamer and Associates •

On Sunday, I had brunch on a perfect, white sand beach, hammocks swinging near by, then ordered a drink, dipped in the pool and selected a lawn chair, book in hand.

Cool breezes floated in from the ocean. The sun beamed down through palm trees.

And under my sunglasses, tears were falling down my face.

I was exhausted. And suddenly, it was all pouring out.

After a bit of a rough week, I had made what is an unusual decision for me: I was giving myself a vacation day, free from work and discomfort. I cabbed to a beautiful resort 30 minutes away, and feeling far from my typical reality of sweaty, sleepless nights, constellations of mosquito bites and street food, I plopped down and immediately started crying.

Now, I realize many of you reading this are doing so with mounds of snow outside or maybe from under the fluorescent lights of a cubicle. Sympathy for someone gallivanting around the coast of Belize and writing paragraphs like the one I just did is a hard sell, so I won’t try it.

I’m thrilled to be traveling through lesser tread parts of the world and sharing their underrated beauty. I experience incredible highs, deep fulfillment and satisfaction in an internal, if not always superficial sense. I wouldn’t change a thing about my decision to do this; at this point, I really can’t even imagine going back.

But beyond the veneer of “a glamorous life abroad,” this is also the hardest thing I’ve ever done, and I am still very much adjusting to a world flipped upside down.

Continue reading ➞ Live Inspired: discomfort, an integral part of the journey

Live Inspired: Traveling not to visit, but to live

December 6, 2018December 6, 2018all posts, Live Inspired4 Comments

• Brought to you by John Reamer and Associates •

If there’s one skill of the nomad life I’m terrible at it’s this: staying in a place for only a week.

It’s torture — a week seems to be just enough time to find myself settled and fulfilled by new routine before uprooting again.

As I’m leaving San Ignacio today (Monday), I’m feeling that sentiment sharply.

Somehow, in my old life, I did this on the regular while vacationing. When I look back and think about traveling through Mexico or Asia or Europe, spending three short days (or even TWO?!?!?!) in a single place and acting like that was normal, my mind is blown.

Indeed, my original “itinerary” when I was playing with the idea of doing this was jetting across Asia and Africa, spending only two or three days in every town or even country. (A BIG LOL TO THAT.)

Most of the other travelers I run into are on this kind of track, so much so that some guest houses are shocked when I tell them I plan to stay even a full week.

But of course, what I’m doing is very different now. I’m not on vacation anymore. I’m not even on a work trip. I making my way across the world, full time. To do that, one has to keep moving. Sometimes I’ve relented, staying in a particular spot for two, three weeks, even a month in Panajachel.

Still, it’s never enough.

Continue reading ➞ Live Inspired: Traveling not to visit, but to live

Live Inspired: my love letter to Guatemala

November 29, 2018August 17, 2019all posts, Guatemala, Live Inspired3 Comments

• Brought to you by John Reamer and Associates •

I’m writing this on Monday, on a bus bound for the Belize border, and in about an hour or so, I will leave Guatemala behind after about three and a half months in your clutch.

In a way, it feels as though I am leaving home. What a wild journey it has been.

I showed up to your border in August, thinking I might spend a week or two with you before continuing south through Central America.

That joke was most certainly on me.

Instead, I fell in love with your architecture, your culture, your landscapes; your passion and patience, your intelligence, your liberal smiles.

I swam in your lakes, I shopped in your markets, I walked up your hills, I fell in love with your people. And I found I couldn’t leave.

Continue reading ➞ Live Inspired: my love letter to Guatemala

Live Inspired: being alone vs. being lonely

November 21, 2018November 21, 2018all posts, Live Inspired5 Comments

• Brought to you by John Reamer and Associates •

Ten minutes ago, I was at a cafe, having breakfast, when a couple of tourists collapsed down next to me on the bench-style seating. I immediately looked around. Was the place full? No? Why did they have to be so NEAR me then?

It didn’t help that one of the guys was tapping the table and intermittently humming sections of the song playing that wasn’t even close to accurate. (Really? You don’t even speak Spanish. There’s no chance you know this 1970s Puerto Rican ballad.)

But really, it wasn’t about this guy and his humming habits. It was more about the fact that it was morning and I had my computer and I was near the lake and feeling peaceful, and these are generally among the list of situations in which I want as little human contact as possible.

I needed to get out of there, to go somewhere where no one was looking at me or sitting near me or threatening to blurt out: “So, where ya from?” like I’m just dying to answer that question AGAIN at 9 a.m. on a Monday.

OK, OK, before you call me cold or anti-social, let me explain.

I love people! I do! Really!

I just don’t want them around me all the time.

Continue reading ➞ Live Inspired: being alone vs. being lonely